Saturday 23 May 2015

Are you worried about your penis size? Well, here is something to reduce the anxiety.



In 2015, newspaper headlines suddenly started claiming that the average man’s erection measured only 5.2 inches (13.2cms) in length.
While this was good news for a lot of men who think that they are 'too small', the new research is not quite as straightforward as it might seem.
In fact, it is a sort of ‘compilation’ of various studies from around the world – some of which appear to have been of less than ideal quality.
Nevertheless, over the last few years it has become apparent that the average man's penis is not as long as had been thought previously.
For decades, medical books and articles in the press have confidently stated that penile length is generally about 6.5 inches (16.5 centimetres).
As a result, a lot of males who are slightly shorter than this have felt pretty inadequate.
However, it now seems that the statistics on which this 'average' was based had a serious flaw. It is this: the figure was originally calculated by collecting measurements that men had carried out themselves.
Self-measurement of this sort is notoriously unreliable.
Why? Because so many males don't know where to measure from or use inaccurate rulers or ancient tape measures.
Also, there's a tendency for guys to round their 'scores' upwards, in an attempt to make themselves sound better-endowed. And the results tend to be skewed by people who falsely claim to be 10 or 11 inches long.
In recent times, a number of scientists have attempted to obtain more reliable figures, by the simple expedient of employing a trained person to carry out the measurement of each man.
And the results, which they have produced, seem to indicate that the average adult male is considerably shorter than had been thought.
In reality, the mean length of the erect penis appears to be only about 5.88 inches (14.9 centimetres), which is considerably less than the 'old' measurement.
Does all this matter? If you're a woman, you probably think that this concern about fractions of an inch is rather silly.
But if you're a man, you will know that such matters are – somewhat irrationally – of considerable importance to many males.
Why do men worry about length?
Even in this supposedly enlightened century, men fret about penis size and especially length.
Though the vast majority of guys have more than enough bulk and length to perform well as lovers, there's a widespread masculine obsession that 'more would be better'. .
Companies who advertise penis-enlarging creams and pills on the internet make vast sums of money by exploiting this obsession.
But other than surgery, there's nothing that's clinically proven to increase penis size. Worrying about penile size is not confined to heterosexual males. Many gay men have the same feelings about 'wanting to be bigger'. However, a lot of homosexual guys do not want a partner with a particularly large penis.
Size matters
To the average man, whether he’s straight or gay, his penis is, consciously or unconsciously, one of the most important things in the whole world. At an early age he discovers it and immediately becomes fascinated by it.
But then a note of uncertainty enters his mind: 'Isn't mine rather small?' Look at Dad's, look at big brother's, look at those in the men's changing room – and he asks himself if he will ever be as big as that.
And so he goes on through life, always a tiny bit sensitive about the size of his organ, always convinced that it would be nicer if it were just that little bit longer.
No matter how often it's written that penile size doesn't matter, and that women aren't attracted to a man because of the length of his organ, many males continues to think the same way.
The average female cannot understand this obsession with penile measurement. So if you're a woman, never belittle a man's penis in bed, even as a joke, or say anything to indicate that you think it's small. The guy may take you seriously, and if he does, he'll be deeply hurt.
We have known men who have gone on to have problems with impotence (erectile dysfunction) after someone made an unthinking remark about their dimensions. But almost all of these men had a perfectly normal male organ. Each one just thought he was very small compared with other guys.
It is also worth noting two points about women.
  1. Some women really dislike the idea of a large penis and may be frightened by one that is too long.
  2. Some women are much more impressed by the thickness of a penis, rather than its length. This is because some females like the sense of feeling stretched round the entrance to the vagina – so if a guy is quite broad at the base of his penis, this can feel very exciting and satisfying to such women.
So just be satisfied because even females are different in their liking.
A question of perspective
A wise man once said ”The trouble is that every man sees his own penis in a foreshortened view. The angle at which you look down inevitably makes your penis seem shorter than it is. But when you glance at another man's organ, there's no such foreshortening effect, so very often it'll look as though the other guy is slightly better endowed. A lifetime of comparison of this sort (and virtually every male does a quick mental check on each naked man he sees) can easily make you feel a bit inadequate. But it's important to realise the facts about penis length.”
Average penis length
Measuring the penis when it isn't erect is pointless, since the length and bulk are affected by various temporary factors, such as the ambient temperature.
Even the largest male organ can shrink to virtually nothing if the man goes for a swim in cold water.
However, at normal temperatures a non-erect penis usually measures between 8.5cm and 10.5cm (3 to 4 inches) from tip to base.
The average figure is about 9.5cm (3.75 inches).
Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not – repeat not – an index of virility.
Most people think that a tall man will usually have a large penis, but this is not entirely true.
The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men.
  • The longest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5' 7" tall (170 cm).
  • The shortest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5' 11" (180cm).
It's also worth pointing out that there is no correlation between penile size and race.
Average size of erections
We've talked about the length of the penis in its ordinary non-erect state, but how long is it be when it's erect?
Interestingly, most penises are very much the same size when erect.
  • The man whose non-erect penis is smallish will usually achieve about a 100 per cent increase in length during sexual excitement.
  • The man whose non-erect penis is on the largish size will probably manage about a 75 per cent increase.
So you can see that even if a man has got a 'small' penis, he's got a built-in compensating factor that will bring him up to about the same size as the guy who appears to be 'better equipped' in the shower room.
As we've already said, the average penis is now known to be appreciably shorter than was traditionally thought. Most authorities now say that the mean length of the erect male organ is between 5.1 inches (12.9 centimetres) and 5.9 inches (15 centimetres).
One of the most accurate and scientific pieces of research on this subject was carried out in Mexico on behalf of LifeStyles condoms. Under the supervision of a doctor, four trained health professionals measured the erect penises of 300 men (who were mostly young Americans).
They found that the average length was 5.877 inches (14.93 centimetres) – far less than the figure which had been generally quoted in the past.
A review published in the British Journal of Urology in 2007 broadly confirmed this finding.
Sex and women
Many men forget that to a female, it doesn't really matter how long or how short your penis is, because the vagina will accommodate itself to virtually any length.
  • The vagina of a woman who hasn't had a child is only 7.5cm (3 inches) long when she's not sexually excited. The figures for women who have had babies are only slightly different.
  • Even when aroused, a woman's vagina usually extends only to a length of about 10cm (about 4 inches).
This means any man's penis will fill her vagina completely, unless you happen to be one of those rare guys with an erect penile length of less than four inches.
You're probably now wondering how the average man with an erection of six inches manages to insert his penis into the vagina at all.
But fortunately, the vagina has the most remarkable capacity for lengthening if something is introduced into it gradually.
So the exceptional man whose erect penis is eight inches (20.3 cms) long can still make love to any woman, providing he excites her properly and introduces his organ very slowly. If he does this, her vagina will lengthen by 150 or 200 per cent to accommodate him.
Surgery to increase penis size
A number of private clinics now offer operations that claim to make the penis look bigger.
The expense of this type of surgery is very great and there is a risk of complications like bleeding, infection or deformity.
One surgical procedure that became popular in the early years of this century is slicing through the ligament that supports the penis. (You can feel this ligament through your pubic hair, just above where your penis starts.)
This makes the penis dangle more, so it looks longer when not erect. But it will make no difference to the size of your erection – and furthermore it probably won't come up as high as it used to before the op.
Another type of surgery involves injecting your own fat into your penis to make it more bulky. This may not work, and it can lead to complications.
Its recommended that you do not agree to undergo any surgery unless you have seen an NHS consultant urologist who feels that you really need penis enlargement surgery.
Please note that a 2006 study from the Institute of Urology in London found that about 70 per cent of men who had undergone penis-lengthening surgery were dissatisfied with the results.
Penis stretchers (extenders)
Some urologists are beginning to use a special extending frame to try to stretch the penis.
These 'stretchers' are small rectangular frames that you wear on your penis for hours at a time, every day. They pull your organ out to its maximum length, and the idea is that it will gradually remain longer.
The devices are said to be undetectable under trousers. There have been several reports from Italy and Spain by surgeons who claim a modest degree of improvement in length from this kind of traction.
One surgeon reported that a group of men achieved an average increase in length of 1.8cm after using the device daily for four months.
This is less than three-quarters of an inch, but for some men this would be significant.
Stretchers cost between £150 and £200.
What treatments are there to reduce penis size?
Very occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.
Again, its advise you not to have this operation unless an NHS consultant urologist has said it's necessary. This would be very rare.

HEALTH BENIFITS OF SEX

People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA). Your IgA immune system is your body's first line of defense. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system.


The Top 11 Health Benefits of Sex

Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners.
But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many health benefits of sex are:
1. Improved Immunity
People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA).1 Your IgA immune system is your body's first line of defense.
Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. This may explain why people who have sex frequently also take fewer sick days.2
2. Heart Health
Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.3
Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.
3. Lower Blood Pressure
Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.4
4. It's a Form of Exercise
Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise.5 It can even help you to maintain your flexibility and balance.
5. Pain Relief
Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.6
6. May Help Reduce Risk of Prostate Cancer
Research has shown that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer.7 This link needs to be explored further, however, as there may have been additional factors involved in the association.
7. Improve Sleep
After sex, the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.
8. Stress Relief
Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.8
9. Boost Your Libido
The more often you have sex, the more likely you are to want to keep doing it. There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity,9 which in turn make sexual activity more enjoyable.
10. Improved Bladder Control in Women
Intercourse helps to strengthen your pelvic floor muscles, which contract during orgasm. This can help women to improve their bladder control and avoid incontinence. You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you're trying to stop a flow of urine).
11. Increase Intimacy and Improve Your Relationship
Sex and orgasms result in increased levels of the hormone oxytocin -- the "love" hormone -- that helps you feel bonded to your partner, and better experience empathic connections

Billboard Music Awards 2015:The full winners



TOP ARTIST
Ariana Grande
One Direction
Katy Perry
Sam Smith
Taylor Swift -- WINNER
TOP COUNTRY ARTIST
Jason Aldean
Luke Bryan
Florida Georgia Line -- WINNER
Brantley Gilbert
Blake Shelton
BILLBOARD CHART ACHIEVEMENT AWARD PRESENTED BY SAMSUNG GALAXY (FAN-VOTED)
Iggy Azalea
Taylor Swift -- WINNER
Meghan Trainor
TOP TOURING ARTIST
Lady Gaga
One Direction -- WINNER
Katy Perry
The Rolling Stones
Justin Timberlake
TOP FEMALE ARTIST
Iggy Azalea
Ariana Grande
Katy Perry
Taylor Swift -- WINNER
Meghan Trainor
TOP RADIO SONG
John Legend, "All of Me" -- WINNER
MAGIC!, "Rude"
Nico & Vinz, "Am I Wrong"
Sam Smith, "Stay With Me"
Pharrell Williams, "Happy
TOP MALE ARTIST
Drake
Pharrell Williams
Ed Sheeran
Sam Smith -- WINNER
​Justin Timberlake
TOP RAP SONG
Iggy Azalea feat. Charli XCX, "Fancy" -- WINNER
Iggy Azalea feat. Rita Ora, "Black Widow"
Big Sean feat. E-40, "I Don't F--- With You"
Nicki Minaj, "Anaconda"
Bobby Shmurda, "Hot Boy"
TOP BILLBOARD 200 ALBUM
Maroon 5, V
Pentatonix, That's Christmas to Me
Ed Sheeran, x
Sam Smith, In the Lonely Hour
Taylor Swift, 1989  -- WINNER
TOP DUO/GROUP
5 Seconds of Summer
Florida Georgia Line
MAGIC!
Maroon 5
One Direction  -- WINNER
TOP NEW ARTIST
5 Seconds of Summer
Iggy Azalea
Hozier
Sam Smith -- WINNER
Meghan Trainor
TOP BILLBOARD 200 ARTIST
One Direction
Pentatonix
Ed Sheeran
Sam Smith
Taylor Swift -- WINNER
TOP HOT 100 ARTIST
Iggy Azalea
Ariana Grande
Sam Smith
Taylor Swift -- WINNER
Meghan Trainor
TOP DIGITAL SONGS ARTIST
Iggy Azalea
Ed Sheeran
Sam Smith
Taylor Swift -- WINNER
Meghan Trainor
TOP RADIO SONGS ARTIST
John Legend
Maroon 5
Ed Sheeran
Sam Smith -- WINNER
Taylor Swift
TOP SOCIAL ARTIST
Justin Bieber -- WINNER
Miley Cyrus
Selena Gomez
Ariana Grande
Taylor Swift
TOP STREAMING ARTIST
Iggy Azalea -- WINNER
Ariana Grande
Nicki Minaj
Taylor Swift
Meghan Trainor
TOP R&B ARTIST
Beyoncé
Chris Brown
John Legend
Trey Songz
Pharrell Williams -- WINNER
TOP RAP ARTIST
Iggy Azalea -- WINNER
J. Cole
Drake
Nicki Minaj
Rae Sremmurd
TOP ROCK ARTIST
Bastille
Coldplay
Fall Out Boy
Hozier -- WINNER
Lorde
TOP LATIN ARTIST
J Balvin
Juan Gabriel
Enrique Iglesias
Prince Royce
Romeo Santos -- WINNER
TOP DANCE/ELECTRONIC ARTIST
Avicii
Clean Bandit
Disclosure
Calvin Harris -- WINNER
Lindsey Stirling
TOP CHRISTIAN ARTIST
Casting Crowns
Hillsong United -- WINNER
Lecrae
MercyMe
Newsboys
TOP SOUNDTRACK
The Fault in Our Stars
Fifty Shades of Grey

Frozen -- WINNER
Guardians of the Galaxy: Awesome Mix: Vol. 1
Into the Woods
TOP R&B ALBUM
Beyoncé, Beyoncé
Chris Brown, X
Michael Jackson, Xscape
John Legend, Love in the Future
Pharrell Williams, G I R L -- WINNER
TOP RAP ALBUM
J. Cole, 2014 Forest Hills Drive -- WINNER
Drake, If You're Reading This It's Too Late
Nicki Minaj, The Pinkprint
Iggy Azalea, The New Classic
Eminem, The Marshall Mathers LP 2
TOP COUNTRY ALBUM
Jason Aldean, Old Boots, New Dirt -- WINNER
Garth Brooks, Man Against Machine
Luke Bryan, Crash My Party
Brantley Gilbert, Just As I Am
Miranda Lambert, Platinum
TOP ROCK ALBUM
AC/DC, Rock or Bust
The Black Keys, Turn Blue
Coldplay, Ghost Stories -- WINNER
Hozier, Hozier
Lorde, Pure Heroine
TOP LATIN ALBUM
Juan Gabriel, Los Dúo
Enrique Iglesias, Sex and Love -- WINNER
Romeo Santos, Formula: Vol. 2
Santana, Corazon
Marc Anthony, 3.0
TOP DANCE/ELECTRONIC ALBUM
Avicii, True
Disclosure, Settle
Calvin Harris, Motion
Skrillex, Recess
Lindsey Stirling, Shatter Me -- WINNER
TOP CHRISTIAN ALBUM
Lecrae, Anomaly -- WINNER
Casting Crowns, Thrive
MercyMe, Welcome to the New
NEEDTOBREATHE, Rivers in the Wasteland
Chris Tomlin, Love Ran Red
TOP HOT 100 SONG
Iggy Azalea feat. Charli XCX, "Fancy"
John Legend, "All of Me"
Sam Smith, "Stay With Me"
Taylor Swift, "Shake It Off"
Meghan Trainor, "All About That Bass" -- WINNER
TOP DIGITAL SONG
Mark Ronson feat. Bruno Mars, "Uptown Funk!"
Sam Smith, "Stay With Me"
Taylor Swift, "Shake It Off"
Meghan Trainor, "All About That Bass" -- WINNER
Pharrell Williams, "Happy
TOP STREAMING SONG (AUDIO)
Iggy Azalea feat. Charli XCX, "Fancy"
Hozier, "Take Me to Church"
John Legend, "All of Me" -- WINNER
Sam Smith, "Stay With Me"
Tove Lo, "Habits (Stay High)"
TOP STREAMING SONG (VIDEO)
Idina Menzel, "Let It Go"
Bobby Shmurda, "Hot Boy"
Taylor Swift, "Blank Space"
Taylor Swift, "Shake It Off" -- WINNER
Meghan Trainor, "All About That Bass"
TOP R&B SONG
Chris Brown feat. Lil Wayne, French Montana, Too $hort & Tyga, "Loyal"
Jason Derulo feat. 2 Chainz, "Talk Dirty"
Jeremih feat. YG, "Don't Tell 'Em"
John Legend, "All of Me"
Pharrell Williams, "Happy" -- WINNER
TOP COUNTRY SONG
Jason Aldean, "Burnin' It Down" -- WINNER
Luke Bryan, "Play It Again"
Sam Hunt, "Leave the Night On"
Florida Georgia Line feat. Luke Bryan, "This Is How We Roll"
Florida Georgia Line, "Dirt"
TOP ROCK SONG
Bastille, "Pompeii"
Coldplay, "A Sky Full of Stars"
Fall Out Boy, "Centuries"
Hozier, "Take Me to Church" -- WINNER
Paramore, "Ain't It Fun"
TOP LATIN SONG
J Balvin feat. Farruko, "6 AM"
Enrique Iglesias feat. Descemer Bueno & Gente de Zona, "Bailando" -- WINNER
Romeo Santos, "Eres Mía"
Romeo Santos feat. Drake, "Odio"
Romeo Santos, "Propuesta Indecente"
TOP DANCE/ELECTRONIC SONG
Clean Bandit feat. Jess Glynne, "Rather Be"
Disclosure feat. Sam Smith, "Latch"
DJ Snake & Lil Jon, "Turn Down For What" -- WINNER
Ariana Grande feat. Zedd, "Break Free"
Calvin Harris, "Summer"
TOP CHRISTIAN SONG
Francesca Battistelli, "He Knows My Name"
Hillsong United, "Oceans (Where Feet May Fail)"
MercyMe, "Greater"
Newsboys, "We Believe"
Carrie Underwood, "Something in the Water" -- WINNER

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